Being physically active is extremely important during this extended period at home. It is not only important for our physical well-being but our mental well-being too.
Below, you will find some links to various sporting activities. Please try to build them, or indeed other physical activities, into you day:
Joy of Moving Festival
Be part of the Joy Of Moving Festival!!! The EFL Trust, the people in charge of the football league, have created a festival of games, activities and challenges to complete at home by yourself or with your family. The booklet below has all of the information and activities to complete across a range of sporting skills.
Want to show off your sporting abilities from the Joy of Moving Festival? You can record yourself and upload the video to social media. You may even win £500 of sporting equipment for the school. Make sure you upload it with #JOMHomeFestival
Also, if you complete an activity from Joy Of Moving Festival don't forget to record these sporting events as part of Team St Urban's on the Get Set for Tokyo site.
Access the REAL PE website for fun and active ideas https://home.jasmineactive.com/login
Leeds Rhinos have produced a number of physical activity challenges. Why don't you challenge your parents and see who can complete more!